I’ve mentioned going through depression in previous posts and elsewhere, but I haven’t gone into details about my experiences. I advocate anyone who suspects something wrong to seek help, because you can feel good about life, your family, and yourself.
The unfortunate fact is that too many people still ignore the warning signs or reject the notion of depression as a fad diagnosis or as something that is all in their head, as in imaginary. “I’ll be fine in a few days” or “It’s just the blues” or “It’s just stress” may be common excuses. And they may be correct statements, unless you have symptoms that are red flags in combination.
Depression is different than the more common blues. The blues are just a general temporary feeling of being down or moody. The key here is temporary and it’s usually only a feeling of exhaustion and sadness. That’s not depression. The blues can come on after a few days of lack of sunlight or disappointments in life. But a person usually bounces back quickly from those downs. Depression is much more serious and long-term.
True depression is cause for seeking more than just friends to lift us up out of the dips in life. True depression is a spiral that carries a person down, like a whirlpool, sinking deeper and deeper until they can’t get out without intervention. Left untreated, depression can lead to suicide or hurting others irreparably.
What are those signs? If you search the internet, you’ll find plenty of information. What I’ll list here is what I went through, and why I knew something was wrong. If you see yourself in this, you owe it to yourself and others to seek help.
1. Irritability.
Taken in itself, irritability is not a sign of depression. We all get moody for different reasons. However, when that irritabillity comes frequently and for no logical reason (lack of good sleep or stress) a person should consider it a red flag. Anytime you start having thoughts of hurting yourself or others, it’s time to consider that something may be wrong. In my case, I scared myself with how close I came to wanting to hurt my baby.
2. Change in sleep patterns
Again, not a sign of depression alone, and a person needs to consider what kind of sleeper they normally are. When something is wrong in the brain, your sleep will be affected. In my case, nothing was helping me to sleep better. I’m normally a bit of an insomniac, and having a baby who slept great up until 5 1/2 months start waking regularly throughout the night didn’t help. I had trouble falling back to sleep. Lack of sleep only makes things worse. I don’t have experience with too much sleep, so I wouldn’t know how it feels to go that direction.
3. Constant Fatigue (even after a good night’s sleep)
This is a reason to get medical help. If you’ve had a good night’s sleep but still feel like you only want to sleep during the day, then something is wrong. It may not be depression but something else, such as Thyroid or other hormonal problems. But if it happens with other symptoms, it can be a sign of depression. Not even exercising regularly will help in that case.
4. Change in eating habits
I was constantly craving the wrong kinds of foods. Sugar increases irritability and tiredness. But I couldn’t help it. I love sugary foods, but this was going overboard. I am a thin person but had put on over forty pounds during my pregnancy, which I worked hard to take off afterwards and succeeded in doing. However, that weight was creeping up again with my lack of control over what I craved.
The opposite can also be true in someone with depression.
5. Lack of enjoyment in activities that normal give you pleasure
I love horses. Anyone who knows me knows that. But I was having trouble motivating myself to want to spend time with my horse. Part of that was cured by making a change–selling my mare and buying a new horse–but that newness was wearing off quickly and I found myself not enjoying him as I had the first couple of weeks.
6. Lack of concentration
Okay, some people have a short attention span for anything. However, I’m not one of them. I could spend hours focused on something like writing or redesigning my website, or horses, or reading. However, I found myself unable to concentrate on anything more than a few minutes. And that leads me to the last symptom.
7. Feeling disconnected from yourself and the world
This was the real clincher for me into what was going on. It was the source of all my problems. I felt disconnected from everything, even my spirituality and myself. I couldn’t get into my characters for writing or reading. I felt like I walked around in someone else’s body, going through the motions but not feeling things. In the past I would have described it as seeing the world through a fog. All the colors of experience, all your senses are dulled.
8. Recently had a baby
Enough said. Hormones are messed up.
These were the symptoms I experienced leading to my seeking help and medication for my depression. I’m glad I did. After the first dose, I felt an improvement, along with side effects. While the side effects have faded since that first dose, I have rediscovered myself and laugh and play with my kids and my husband and my horse. I now enjoy being with them and they with me, as it should be.
Will I be on medication forever? I doubt it. But for now, I know I can’t go off without returning to how I was, the person I don’t want to be. I know that I also suffer from SAD because of the lack of sunlight in winter where I live. I’ve suffered for years. Not even regular exercise has been successful in preventing it. Next spring will be the test.
You have to know yourself to recognize when something is wrong. I didn’t see the forest through the trees until I took in all the symptoms together and realized I needed help. I’m not afraid to get it.
If you’re concerned about someone you know, the best you can do is provide them with support and information. They have to be the ones to take the step to getting help. Some people can be pushed, others not. The best that friends can do is gently encourage and coax a depressed friend to seek the help they need.